Blog - The Retreat at Waterfall Valley

Brunch

2025-06-20T00:00:00+02:00

At Waterfall Valley, mornings have always been special—with freshly baked pastries, aromatic teas, hearty savoury dishes, and the tranquil waterfall as backdrop. Now, we’re officially calling it Brunch, a name that captures the relaxed, indulgent experience we offer covering breakfast and lunch hours.

Why Brunch?

Brunch combines the best of both worlds—breakfast and lunch—served in that golden late‑morning to early‑afternoon window (10 am–2 pm) .

It’s a leisurely, stylish social meal—perfect for catch‑ups, celebrations, or simply savouring the sounds, scents, and vistas of our valley.

A Night Just for You

2025-05-09T00:00:00+02:00

Check Availability

No deadlines. No dinner plans. No one calling your name. Just the sound of the breeze through olive trees, the gentle rush of water in the distance, and the quiet assurance that for the next 24 hours, your only job is to exhale.

Retreat At Waterfall Valley, we’ve created a solo stay package especially for women who give so much of themselves every day – at work, at home, to family, to friends – and rarely pause to refill their own cup.

The Solo Women’s Retreat Package invites you to reclaim your calm with:

🌿 A one-night stay in a serene balcony room with a deep soaking bath
🌿 Dinner on arrival and a wholesome breakfast the next morning
🌿 A revitalising leg massage to release tension and fatigue
🌿 A deeply relaxing magnesium lotion application for muscle recovery
🌿 Magnesium bath scrub to enjoy in your private bath
🌿 A calming cup of herbal fynbos tea – brewed just for you

✨ All of this for just R 3,950
✨ Subject to availability in our Balcony Room

Looking to extend your peace?
Add a second night and enjoy a full weekend of rest for just R 4,950 (including breakfast both mornings).

This is not a luxury. It’s a reset.
A soft landing. A moment to tune out the noise and remember who you are without the to-do list.

Whether you come for rest, reflection, or simply silence, you’ll leave with more energy than you arrived with — and a little more love for yourself.

🌐 Book your stay now

Our Exclusive Winter Retreat Package

2025-05-08T00:00:00+02:00

Check Availability

We're offering a limited-edition luxury escape available for weekend bookings between now and 1 October 2025. Enjoy the calm of the countryside, the crackle of your private suite's fireplace, and the therapeutic touch of our signature spa treatments.

The Winter Retreat Package Includes:

2-night stay in a luxurious fireplace suite

Breakfast each morning

Dinner at the fireplace included on one of the two evening

2 full-body massages at our spa

A guided morning nature walk along the waterfall trail

Exclusive bottle of Cascade Extra Virgin Olive Oil (available at checkout)

🌸 All for R 11,700 per couple

✨ Only two bookings per weekend are available, ensuring peace, privacy, and premium service.

Whether you're celebrating a special occasion or simply seeking rest and rejuvenation, this package is crafted to give you more than a stay – it’s an experience.

🔗 Book now online
📅 Offer valid for weekend stays until 1 October 2025
📄 Standard booking terms and conditions apply.

Come for the calm. Stay for the magic.
We’ll meet you where the water falls.

We are open for Breakfast

2025-04-26T00:00:00+02:00

Guests can choose between our Continental Chef’s Breakfast for smaller tables or indulge in the Harvest Table Breakfast for group gatherings. Each option includes a generous spread of fresh, locally sourced ingredients—artisanal breads, farm cheeses, cured meats, seasonal fruits, and your choice of handcrafted hot dishes. With the scent of herbs in the air and the hum of morning birdsong, even a simple cup of tea becomes memorable.

For those seeking a more immersive experience, breakfast can be paired with a walk to the waterfall, a spa session, or an olive oil tasting. Whether you’re celebrating, connecting, or simply retreating from the pace of everyday life, breakfast at Waterfall Valley invites you to slow down and savor the moment—one bite, one view, and one memory at a time.

More info for menu and seating options click here

📍 Waterfall Valley
📧 breakfast@waterfallvalley.online
📲 +27 (0)67 785 0855
📷 @WaterfallValley | #WaterfallBreakfast

Magnesium Boost Via the Skin

2025-04-21T00:00:00+02:00

Unveiling the Marvels of Magnesium

Topical Lotions vs. Oral Supplements

Introduction:

In the pursuit of optimal health and well-being, magnesium stands out as a mineral of paramount importance. Known for its involvement in over 300 biochemical reactions in the body, magnesium plays a crucial role in various physiological functions, including muscle function, nerve transmission, and energy production. As the demand for magnesium supplementation continues to rise, individuals are faced with the choice between traditional oral supplements and the emerging trend of magnesium lotions. In this blog post, we will explore the benefits of using magnesium lotions compared to taking magnesium orally.

1. **Absorption Efficiency:**

One of the key advantages of magnesium lotions lies in their ability to be absorbed directly through the skin. The skin, being the body's largest organ, provides a vast and efficient surface area for absorption. This topical application allows magnesium to bypass the digestive system, potentially avoiding issues related to poor absorption that can occur with oral supplements. For individuals with digestive disorders or those prone to gastrointestinal discomfort, magnesium lotions offer a promising alternative.

2. **Localized Relief:**

Magnesium lotions provide the unique advantage of delivering magnesium directly to specific areas of the body where relief is needed most. Whether applied to sore muscles, joints, or tension points, the topical application allows for targeted absorption, providing localized benefits. This makes magnesium lotions an excellent choice for athletes, individuals with specific muscle discomfort, or those looking to alleviate tension in specific areas.

3. **Reduced Risk of Gastrointestinal Side Effects:**

While magnesium is a vital nutrient, some individuals may experience gastrointestinal discomfort, including bloating and diarrhea, when taking oral supplements. Magnesium lotions, being absorbed through the skin, bypass the digestive system altogether, potentially eliminating these side effects. This makes magnesium lotions a gentler option for those with sensitive stomachs or digestive issues.

4. **Convenience and Ease of Use:**

Applying magnesium lotion is a simple and convenient process that can easily be incorporated into daily routines. Unlike oral supplements, there's no need to remember to take a pill with water or worry about timing meals around supplementation. This ease of use makes magnesium lotions a practical choice for individuals with busy lifestyles.

5. **Hydration Boost:**

Many magnesium lotions are formulated with moisturizing ingredients, providing a dual benefit of magnesium supplementation and skin hydration. The skin-friendly formulations can contribute to maintaining healthy skin, making magnesium lotions a multi-functional addition to your skincare routine.

Conclusion:

In the realm of magnesium supplementation, the choice between oral supplements and topical lotions ultimately depends on individual preferences, health considerations, and desired outcomes. While oral supplements offer systemic benefits, magnesium lotions shine in their targeted and efficient absorption, convenience, and potential to minimize gastrointestinal side effects. Whether you choose to slather on a magnesium-infused lotion or opt for a traditional oral supplement, ensuring an adequate intake of magnesium is a step toward promoting overall health and well-being.

Art of Living - Blessings Course

2025-04-18T00:00:00+02:00

This April, Waterfall Valley is honoured to host a deeply enriching and spiritually nourishing experience: the Cape Town Residential Blessings Course, taking place from 26–28 April.

Set within the serene beauty of our estate—surrounded by olive groves, fynbos-covered hills, and our iconic waterfall—this residential course offers a unique opportunity for inner healing and personal growth. The course is led by a teacher certified through the Art of Living Foundation and invites participants to move into a space of profound stillness and grace.

Participants will engage in powerful meditations and transformative processes designed to unlock abundance, cultivate deep contentment, and awaken a natural sense of gratitude. The Blessings Course is known for fostering a tangible sense of sacredness and clarity in those who attend. It is especially suited to those who have previously completed two Silence Courses along with the Sahaj Samadhi Meditation or Art of Meditation.

For many, this course is more than a retreat—it is a turning point. It may also be repeated as each experience reveals new layers of healing and insight.

We are humbled to provide the natural setting and warm hospitality for such a sacred gathering. Guests will be accommodated in our luxury rooms, each one designed for deep rest and renewal.

For more information or to register, please visit:
👉 Art of Living – Blessings Course Registration

April-Fools Prank

2025-04-01T00:00:00+02:00

April Fool Pranks

Join us for an unforgettable olive picking experience where you can pick and eat as many olives as you like! This limited-time event offers the perfect opportunity for couples and families to enjoy the harvest season and indulge in fresh, delicious olives right from the tree.

When you arrive, each person will be weighed in before heading into the olive groves. The price is simple: 8 Euros per 100g of weight gained after your olive picking adventure. Here’s how it works: We’ll weigh you before and after the harvest. You pay 8 Euros for every 100g you gain after your olive spree. No grueling hikes—if you break a sweat, you can refresh yourself at the waterfall

This all-you-can-eat olive experience is exclusive for the German market. You’ll be able to pick your perfect fruit and savor it on the spot.

Once you’ve weighed out for the day, unwind with a refreshing glass of wine or beer. Take in the peaceful atmosphere before heading home with a full belly and a smile on your face.

February Escape to Tranquility

2025-02-02T00:00:00+02:00

Whether you’re looking for a rejuvenating spa experience, a cozy stay in nature, or simply a moment of tranquility, we invite you to book your escape today.

Celebrate Love Beyond Valentine's Day Valentine’s Day may be fully booked at our retreat, but love knows no bounds! You can spoil the love of your life any day of the month with a romantic getaway or a relaxing spa experience. Treat your special someone to a serene escape in the heart of nature, where every moment is an opportunity to celebrate love.

Limited Availability – Book Your Stay If you’ve been thinking about taking a break, now is the perfect time! We have a few rooms available over the next two months, offering you the chance to unwind in the heart of nature. Wake up to the sounds of birdsong, enjoy nourishing meals, and immerse yourself in the peaceful surroundings of Waterfall Valley.

Schedule a Visit If you’d like to explore our retreat before booking, we welcome you to make an appointment for a guided tour. Come and experience the beauty of Waterfall Valley firsthand, meet our team, and discover the tranquil environment we offer.

For inquiries and reservations, you can reach us on WhatsApp or via email. Don’t miss this opportunity to nurture your well-being—secure your spot at Retreat at Waterfall Valley today!

New Year New Energy

2025-01-08T00:00:00+02:00

2024 was a year of transformation—not just for our space but for our vision to offer a truly exceptional guest experience. With the help of an incredible team of professionals, craftsmen, and designers, we’ve reimagined our retreat to bring you a blend of comfort, luxury, and the natural beauty that makes this place so special.
Now, as we step into this new year, we look forward to creating unforgettable memories with you—whether it’s through serene escapes, inspiring workshops, or meaningful connections.
Here’s to a fresh chapter filled with growth, hospitality, and renewed purpose. Let’s make 2025 a remarkable year together. 💚
📧 If you're ready to plan your visit or simply reconnect, drop us a message or email at retreat@waterfallvalley.online.

Puzzle of Health

2025-01-07T00:00:00+02:00

Booking and Investment

Secure your space with a deposit of R4,000 per person before the end of January 2025.
Early Bird Bonus: Book early to receive a health hamper valued at R1,500, including the acclaimed book "The Glucose Goddess Method". This step-by-step 4-week guide will help you cut cravings, regain energy, and feel amazing.

Final Payment:

The total investment for the weekend is R8,850 per person sharing a double or twin room.
For single occupancy, an additional supplement of R3,500 applies.
Luxury Accommodation:

Enjoy our newly renovated suites, allocated to early bookings.

Hospitality Package:

Your investment includes:
Accommodation: Comfortable and luxurious rooms designed for rest and relaxation.
Healthy Meals: A selection of nutritious and delicious meals prepared with care.
Teas and Snacks: Enjoy a variety of healthy teas and snacks during the workshop.
Optional Outdoor Activities: Take advantage of the natural surroundings to recharge your body and mind.

Additional Amenities:

Spa Facilities: Available at an additional cost for a touch of indulgence.
Beverage Selection: Alcoholic and specialty beverages are charged separately.

Ideal for:
Couples looking for a weekend of learning, growing, and recharging together.
Moms seeking a well-deserved break with the added benefit of personal growth.

Book Now:
👉 Email us at retreat@waterfallvalley.online to reserve your spot.
Don’t miss this opportunity to transform your health while enjoying a rejuvenating retreat in the beautiful Waterfall Valley. Book early to secure your stay in one of our luxury suites!

A Decade of Love

2024-01-19T00:00:00+02:00

The anniversary edition promises an unforgettable night, featuring an all-star lineup that spans sultry jazz to heart-throbbing EDM. Waterfall Valley's lush grounds provide a stunning backdrop, creating an intimate atmosphere enriched with captivating light displays, art installations, and culinary delights.

More than just a music festival, Sexy Groovy Love is an immersive experience fostering community and connection. Throughout the years, it has played cupid to countless love stories, and many resulting in Weddings held at the Waterfall that this year once again will be one of the stages for dancing.

From cozy chill-out zones to dance floors pulsating with energy, Waterfall Valley becomes a haven for love to blossom. Whether you're a seasoned attendee or a first-time visitor, this milestone event is a chance to dance under the stars and fall in love with the enchanting world of Sexy Groovy Love at Cascade Manor now called Waterfall Valley. Cheers to ten years of unforgettable moments and to many more years of music, love, and groovy vibes!

Nothing fishy about this fashion.

2023-08-17T00:00:00+02:00

My favorite piece can be found on page 9. And if you are wondering how the heading fits into this, remember FISHY FêSHUNS - The enduringly successful sitcom, with strong plot lines and hilarious characters ?

In Fishy Feshun actress Lee-Ann van Rooi played Rochelle who was part of the witty workforce.

In each episode FISHY FêSHUNS featured a new clothing line that needed completion within a deadline.

This seems to be the story of her life - for Adri Andrews head designer, patternmaker and creator of the Capsule Closet Ready to Wear collection. BUT there is so much more to this talented lady that does it all for a cause. Please join us for the first fashion show at Waterfall Valley formerly Cascade Country Manor and learn more about her cause.

Book your Ticket: Quicket

Women's Day 2023

2023-08-10T00:00:00+02:00

Women's Day 2023 was a success. A slight breeze in the early hours of the morning let us decide to offer the Pilates Flow session inside, rather than on the lawns. The big windows still boasted views of the valley and the sun as well as the exercise kept us warm.

After the workout a glass of tasty Kefir water ensured we kept hydrated and a stroll to the waterfall was the breather before we indulged in breakfast. Gift bags filled by generous sponsors were handed out and a lucks draw insured a few extra treats for the guests.

We appreciate each contribution from Yenn Health; My Grannies Flour; Makeup Madonna Hair and Beauty; Kalahari Lifestyle; Truly Vital; Be You-tiful Oils; Kombukarious and Buffet Olives

Mushroom Safari and Pizza

2023-06-13T00:00:00+02:00

Fun for the whole family. Join us on a 1km circular route this Youth Day. We are foraging with our phones. No touching, just taking photos of each species that we find.

Friday 16.6.2023
Time : 11 am
Price: R150 per Person
Including vegetarian Pizza and a Bos Ice tea after the walk
Location: Waterfall Valley on Waterfall Road, Paarl

Butterfly Retreat

2023-05-18T00:00:00+02:00

This retreat will help you soar to new heights and obtain your own inner brilliance. Learn the true value of inner Alchemy through: Breathing techniques, Visualization, Chanting, Meditation, Chi-Gung, Mudras and other Valuable Methods that have worked for Ages, taken from various cultures and practices. This is for Physical, Mental, Emotional and Spiritual Enhancement of Self.

To find out more about the retreat program and to get to know Tree Safaris follow this link to their website: Tree Safari

This Retreat will be non-secular and non-religious with delicious vegetarian food.

Bridgerton Ball - Season 1

2023-05-04T00:00:00+02:00

We are delighted that some of the pictures have come hot of the press and are now available in this gallery. Here is a chance to reminisced about the beautiful mid Autumn day two weeks or so ago. While browsing through the pictures remember to book early for the second Bridgerton Ball at Waterfall Valley (14 October 2023). Feast your eyes on the debutants and suitors and the beautiful decor provided by Moerat Events.

Women's Day Breakfast

2023-05-03T00:00:00+02:00

Book a ticket on Quicket. Each ticket is valid for two people for a Piloxing session, Breakfast for two and a rewarding goody bag each.

Warm up your muscles burn those calories and treat yourself and your friends to a well deserved Women Day Breakfast.

Book On Quicket

In the Media - April 2023

2023-04-22T00:00:00+02:00

The guesthouse, that is situated 5km from the World Famous Nederburg Wine Estate, is not only a perfect getaway for a romantic weekend, but also an amazing destination for groups. The crystal clear swimming pool vouches for refreshing dips in summer and four fireplaces in the Manor keep you warm in winter. A walk to the waterfall rain or shine is an absolute must!

There is no restaurant but they do cater breakfast and dinner for in-house guests and have lovely picnic options! For the ultimate relaxation, make sure you book you spa treatments in advance to secure your treat.

Madeleine Mayer - Travel Writer

April Fool Joke Series

2023-04-17T00:00:00+02:00

In 2021 we posted an image of a mermaid in the swimming pool and announced that we are preparing for a kiddies function, however the fictional birthday child has decided that they rather wanted a Paw Patrol Party, than a Little Mermaid party.

In 2022 we pretended to be be hosting the set of Season 3 of the Bridgeton Series, with Aubrey from @dinnerwithaubs posing as the Queens butler

In 2023 we claimed that a newly formulated pesticide is allowing our roses to be strong and healthy, but has the side effect of coloring all roses blue.

in 2024 on Instagram we promoted home grown egg Plants in the form of Ostrich eggs.

and the latest can be seen here

Wine Walk Legendes

2023-03-05T00:00:00+02:00

Taking a tractor ride.
Walking through gardens not usually open to the public, but boasting with beauty.
Tasting wines that are normally only sold as whole bottles, and getting to know owners, wine makers and chefs while enjoying your group - that is a privilege and treat only granted to the participants of the wine walk tours.
Gaining knowledge about the fauna and history of the valley
In Autumn and Spring every Wednesday and Sunday starts a three day walking and tasting tour and with three nights staying in three different luxury guest houses. Meals, tasting and talks all inclusive.

As a special privilege to Waterfall Valley guests (formerly Cascade Country Manor) you can book a day with the wine walkers and your friends and spend the night in the Waterfall Valley.

From R2990 per Person sharing you get-
One nights stay in a double or twin room
breakfast
picnic lunch
all tastings
and the wine walk experience

Recommend group size: 16 people